LINNAMASTERS 2020, LAJI 1 Workout

For total time:

50/35 Calories Row

then..

3 Rounds of:
8 Power Cleans
8 Front Squats
8 Shoulder to Overhead

then..

50/35 Calories Row

then..

2 Rounds of:
8 Power Cleans
8 Front Squats
8 Shoulder to Overhead

then..

50/35 Calories Row

then..

1 Round of:
8 Power Cleans
8 Front Squats
8 Shoulder to Overhead

Weights in different classes:

M/W 35-39: 65/42,5kg
M/W 40-44: 60/40kg
M/W 45-49: 55/37,5kg
M/W 50-54: 50/35kg
M/W 55-59: 45/32,5kg
M/W 60+: 35/25kg