LINNAMASTERS 2020, LAJI 1 Workout
For total time:
50/35 Calories Row
then..
3 Rounds of:
8 Power Cleans
8 Front Squats
8 Shoulder to Overhead
then..
50/35 Calories Row
then..
2 Rounds of:
8 Power Cleans
8 Front Squats
8 Shoulder to Overhead
then..
50/35 Calories Row
then..
1 Round of:
8 Power Cleans
8 Front Squats
8 Shoulder to Overhead
Weights in different classes:
M/W 35-39: 65/42,5kg
M/W 40-44: 60/40kg
M/W 45-49: 55/37,5kg
M/W 50-54: 50/35kg
M/W 55-59: 45/32,5kg
M/W 60+: 35/25kg
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