Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 13.11.2019 Workout

12 mn AMRAP
2k row
ME kb swings 24kg/16kg
Kipping Bar Muscle Up Workout

10min Kipping Bar MU Progressions & Practice
Back Squat Complex Strength

Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
Deload partner Takomotor Workout

1000 m row/ski (toinen kyykyssä)
10 sync burpees
100 m farmers walk
10 sync burpees
100 reps t2b/ leg raise
10 sync burpees
100 alternating box step overs with 1 kb/db
10 sync burpees
100 m farmers walk
10 sync burpees
1000 m ski/row (toinen kyykyssä)

TC: 30 min
Torstai 7.11. Strength

Snatch
6x3 60-70%
Torstai 7.11. Strength

Snatch grip press + Overhead squat
5x4+3
Snatch Practice Workout

Snatch Practice
E2MOM for 8min
5+5 DB Hang Split Snatches
CFPORVOO WOD 28.10.2019 Workout

4 rounds

Men 60-70-80-90kg

Women 40-50-55-60kg

2 deadlifts

2 hang cleans

2 front squats

2 jerks

2 back squats

2 OHS
Core Strength Workout

4 rounds
12 Back Extensions on a Box w/pair
6+6 One Arm KB Weighted Sit-up
Split Jerks Strength

2x4x70% Split Jerks

Need a training program?

CFPORVOO WOD 13.11.2019 Workout

Kipping Bar Muscle Up Workout

Back Squat Complex Strength

Deload partner Takomotor Workout

Torstai 7.11. Strength

Torstai 7.11. Strength

Snatch Practice Workout

CFPORVOO WOD 28.10.2019 Workout

Core Strength Workout

Split Jerks Strength