Conditioning 30-03-2023 Workout
PERFORMANCE
5 x 2:00 Work 1:00 Rest
200m Run / ½ Stairs
Max Reps Kipping Pull-Ups*
*Weighted Vest Optional.
FITNESS
5 x 2:00 Work 1:00 Rest
200m Run / ½ Stairs
Max Reps Ring Rows
- RPE 8-9
- Video: https://vimeo.com/810046977
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