Endurance WOD Workout
- Aim for HR zone 1-3
- Scale and rest as needed
- Low intensity and steady pace
EMOM 20min:
1. Erg
2. 40m sandbag bearhug carry
3. Erg
4. 10-14 alt. Reverse lunge wallball
Rest 2min
EMOM 20min:
1. 10-14 slamball
2. Erg
3. 20m+20m single arm front rack + farmers carry combo
4. Erg
Optional cooldown:
tabata / 5min easy erg
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