030323 Perjantai Strength
A) On the minute for 16min
1. 3 snatch pull (with pause on the knee)
2. 3 power snatch
3. 1 power snatch + 2 snatch balance
4. Rest
55-70% 1RM snatch. Same weight in every minute.
B) Accessory
3 rounds for quality
8-12/side DB external rotation
8-10 prone plate press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!