Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pariwodi Workout
Lauantai pariwodi
100 du
90 ilmakyykky
80 mave 50/35 kg
70 wall ball
60 istumaannousu
50 askelkyykky tanko eturäkissä 50/35 kg
40 burpee box jump overs
30 thruster 50/35 kg
20 leuka
40 cal laite
20 leuka
30 thruster 50/35 kg
40 bbj-overs
50 askelkyykky 50/35 kg
60 istumaannousu
70 wb
80 mave 50/35 kg
90 ilmakyykky
100 duToinen tekee toinen lepää. Toistot jaetaan tasan.
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