PartnerWOD, 30min AMRAP.

60sec Chin Over Bar
60sec Handstand Hold, facing the wall
60sec L-Sit
60sec Bottom of the Squat

This is “I Go, You Go” workout. Use a stopwatch. Start the clock when your partner starts the movement and pause it when he is done. You can switch as many times as needed. First you spend 60sec chin over bar (static hold), then handstand hold facing the wall. For L-sit use rings or parallettes. Bottom of the squat should be the best squatting position you can ever have.

If you are doing this alone, use the same principles. Time starts when you start the movement..