2 Rounds,
New Interval every 4th minute

A) 21/15 Cal. Row
15 DB Snatches
9 Burpee over DB

B) 21/15 Cal. SkiErg
15/10 Cal. Row
9 Box Jump Overs

C) 21/15 Cal. Row
15 KB Swings
9 Goblet Squats

D) 21/15 Cal. Assault Bike
15 Wall Balls
9 Box Jumps