6 rounds, E3MOM: 2-position Hang Squat Clean (above/below the knee) + Push Jerk + Split Jerk + 30 DU Workout
6 rounds, E3MOM:
2-position Hang Squat Clean (above/below the knee) + Push Jerk + Split Jerk + 30 DU
Use AHAFA weights (as heavy as form allowes). Start a new round every 3rd minute. Scale if needed.
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