Optional accessory Workout
Optional Accessory
CONDITIONING
Rowing Intervals (or C2 bike intervals)
20 rounds (20min)
30sec with 5k pace
30sec with +10sec to 5k pace (slower)
If you don’t know your 5k pace, just go with moderately high intensity. Keep a steady pace through the whole workout. This is not all out effort!
RPE 3 to 4
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