E3MOM for 10 rounds (30min) Workout
E3MOM for 10 rounds (30min):
In 90sec: Assault 20/15kcal + remaining time Wallball. Rest 90sec.
RPE 3-4
Keep a steady pace. You should have around 30sec for wallballs. Scale if needed. Badasses scale the cals on assault to 25/20 if needed.
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