WODconnect

Partner workout Workout

In teams of 2, YGIG:

A. AMRAP 10
10 x DL @95/75kg
20 x T2B
10 x DL
20 x pull up

Rest 2 min.

B. AMRAP 10
8 x Wall walk
100 x Du
20 x Push jerk @60/42,5kg

Rest 2 min.

C. AMRAP 10
30 x slamball @9/6kg
30 x hang squat clean @2 x 22,5/15kg db
30 x V ups