Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maastaveto Strength
Maastaveto 10min emomissa
4-6 toistoa
Kuorma: 45-55%
Välinevapaa:
10x 30s Kaaripito -
Lockdown 6.4.2021 Workout
Tehdään LIVEssä klo 17 alkaen
Alkulämmittely:
2 kierrosta
10 x X hyppy
10 x askelkyykystä rintarangan kierrot
10 x rapuvenytys
10 x lonkan kierrot istualtaan
10 x hollow rockTABATA THIS AND THAT
Burpees
Rest 2 minutes
Air squats and sit ups
Rest 2 min
DU / SU / Lateral jump
Rest 2 min
Air squats and sit ups
Rest 2 min
Burpees -
Core 1 Workout
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Double six with DU Workout
AMRAP 6
7 Power Cleans 60/40kg
7 Handstand PushupsRest 90sec
1min Max Double Unders
Rest 90sec
AMRAP 6
7 Thrusters 50/35kg
7 Pullups -
Medrano style bodyweight burner Workout
30s. On, 15s. Off
-Deck squats w. medball (scale down to deck squats or elevated deck squats)
-Hollow body march w. medball
-Plank walk w. medball
-Plank juggling
3 Rounds for reps