Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5 Ice-Cream Maker
2) 30-60sec AP Toe Tapping on a Plate
3) 3-5 Rower Pike-Up
4) 5+5 Monkey Press
5) 5+5 Single Arm DB Hang Squat Clean
6) 2-5min monostructural (run or machines)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!