WARM-UP Workout
5min Row/Airbike/bike
Then 3 rounds with 5-10 reps (empty barbell)
Straight legged Deadlift
Clean Pull
Front Squat
STOH
Good Morning
Kangaroo Squat
TTB/High Knees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!