WODconnect

Snatch Strength

WEIGHTLIFTING (3/3)
Squat Snatch

1RM, find heavy of the day (RPE 5) in 15min.

Then 

Squat Snatch EMOM x15 @82-88% (RPE 4)

Target: all sets without fails and with the same loading.

Heavy of the day does not mean a new pr (it can be) but a heavy single.