Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 13-06-2018 Workout
For time:
Row 2k / Stairs x 5 / Ski 2km
100 Double Unders
100 Air Squats
Row 1k / Stairs x 3 / Ski 1km
75 Double Unders
100 Hollow Rocks
Row 500m / Stairs x 1 / Ski 500m
50 Double Unders
100/75 Push-ups
- 30:00 Cap
Power Clean 5x3 Strength

Power Clean 5x3

-Ei tng, vaan haetaan hyvä lähtöasento ennen jokaista toistoa
Strength Strength

EMOM 10 mins

1xOverhead squat
- 3 sec pause at bottom position
- make it heavy in each set
3x3 Back Squat Strength

@80-85% of 1RM

Do all 3 sets with same weight.
Rest 2min
WOD 230518 Workout

For time:

50 Double unders
40 Toes to bar
30 Pistols
20 Deadlifts 100/70kg
10 Bar facing burpees
20 Deadlift
30 Pistols
40 Toes to bar
50 Double unders
1. Power Clean + Split Jerk Strength

On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%
Shoulder press 1-2-3-4-5-4-3-2-1 Strength

Shoulder press 1-2-3-4-5-4-3-2-1
Olympic Lifting Strength

EMOM 10 mins
1 Bear complex
60% of 1 RM Clean & Jerk
WOD 9.5 Workout

Single arm KB/DB press 3 x 6-8 – rest 60s
Prison Tuesday* Workout

Complete in any order

DB bench press 5 X 10

Strict pull-up/ring row 5 X AMRAP

Barbell curls 5 X 10

Barbell skull crushers 5 X 10

DB hammer curls 5 X 10 per hand

Dips 5 X AMRAP

No heavy breathing allowed.

Hybrid Athletics workout*

Need a training program?

Conditioning 13-06-2018 Workout

Power Clean 5x3 Strength

Strength Strength

3x3 Back Squat Strength

WOD 230518 Workout

1. Power Clean + Split Jerk Strength

Shoulder press 1-2-3-4-5-4-3-2-1 Strength

Olympic Lifting Strength

WOD 9.5 Workout

Prison Tuesday* Workout