Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 8.5 Workout

Metcon:
AMRAP 12
10 hang power clean 50/35
7 pull ups
5 pistols / leg
Clean & Jerk Strength

10x 70%
8x 75%
6x 80%
4x 85%
2x 90% of 1RM
2. Row Conditioning Workout

5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts
WOD Workout

3 rounds for time of :
21 WB 9/6 kg
15 squat Clean 60/40 kg
9 Push Press 60/40 kg

timecap : 15 mins
Strength Strength

Floor Press
5 sets of 2 reps

10 heavy ring rows between sets
Hang Clean + Clean and Jerk Strength

Hang Clean + Clean and Jerk
12 x 1+1 @ 65+-85%
Go every 75s.
2. Conditioning Workout

3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups
AMRAP 15min Workout

21 WB (20/14)
15 KBS (24/16)
9 C2B
7min AMRAP Workout

7min AMRAP
7 Thrusters 42,5/30kg
7 Toes-to-bar
CFS Press 6x3 Strength

Punnerrus 6x3

Need a training program?

WOD 8.5 Workout

Clean & Jerk Strength

2. Row Conditioning Workout

WOD Workout

Strength Strength

Hang Clean + Clean and Jerk Strength

2. Conditioning Workout

AMRAP 15min Workout

7min AMRAP Workout

CFS Press 6x3 Strength