Prison Tuesday* Workout
Complete in any order
DB bench press 5 X 10
Strict pull-up/ring row 5 X AMRAP
Barbell curls 5 X 10
Barbell skull crushers 5 X 10
DB hammer curls 5 X 10 per hand
Dips 5 X AMRAP
No heavy breathing allowed.
Hybrid Athletics workout*
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