2 rds:
PU/C2B/MU:
45-50%/max reps
Rest 60s.
35-40%
Rest 30s..
25-30%
Rest 2.5min...

10 min AMRAP
8 clusters 50kg/35kg
50 singles
2+2 TGUs 24kg/16kg

Parijumppa: Toinen parista tekee kerrallaan. Vaihdot vapaasti.

100 x Toes to bar
100 x Power Clean (40/25)
100 x Hand Release Push-up
100 x Pull-up

Jos olette valmiit ennen 20 min time capia, tehkää loppuaika wall climbeja niin paljon kuin jaksatte.

Time cap: 20 min
Skaalaukset tarpeen mukaan.

Back squat 5x3@50%

1A) strict pull ups + kipping/butterfly + T2B 3x(5+5+5)
1B) Dip + L-sit 3x8 + 10s

20min EMOM:

1) 3-5 Slamball over the shoulder
2) 8 DB Thruster 22,5/15kg

Overall RPE 4

Thrusters unbroken, if not scale the loading or reps. Badasses use heavier loading!

2 rds:
Pull up / C2B / MU:
40%/max reps
Rest 60s.
30%
Rest 30s.
20%
Rest 2.5min...

• try to go unbroken every set.

10 min AMRAP
10 OHS 60kg/40kg
10 T2Bs

Thruster
1-1-1-1-1
Rest as needed.
Don't leave anything in the tank.
Clusters(clean and thruster) are not allowed.
You can use rack if you want.

5 kierrosta aikaa vastaan:

• 10 takakyykky (N 60kg / M 85kg)
• 10 swingi (amer.) (N 24kg / M 32kg)
• 10 leuanveto
• 1 köysikiipeily
• 2min tauko