EMOM6:
2 power clean + 1 power jerk @ moderate

200-m run (2,5 rounds)
Handstand walk (15 m)
Max KB swings (16/24 kg)
– Rest 1:00 between AMRAPs.

Scaled WOD
4 x AMRAP 3:
200-m run (2,5 rounds)/12cal Ergo
Bear crawl
Max KB swings
– Rest 1:00 between AMRAPs.

1A) Back squat 5x8x70%
1B) Strict HSPU 5x5

15 kilsaa pyörää for time

Deadlift 5x8 (70%1RM)

Double-DB box step-overs (15/22.5 kg) (51/51 cm)
Chest-to-bar pull-ups

Scaled WOD
21-15-9 reps for time:
Double-DB box step-overs
Jumping pull-ups

A) Power snatch + snatch
5 x 1+2 x 75-85% / rest 2 min

B) Snatch push press + overhead squat
3 x 2+4 x 60-70% / rest 2 min

C) 3 rounds in pairs (YGIG)
8-12 rower hamstring curls
24 back extensions

Overhead squat 5x2

EMOM 16
1) 12-16 steps of Double DB/KB Overhead Walking Lunges
2) 10-18 Toes-to-bar
3) Max reps Double Unders
4) Rest

For time :

Bike 20k

TC 45