5 kierrosta: kyykky / swingi / leuanveto / köysikiipeily Workout
5 kierrosta aikaa vastaan:
- 10 takakyykky (N 60kg / M 85kg)
- 10 swingi (amer.) (N 24kg / M 32kg)
- 10 leuanveto
- 1 köysikiipeily
- 2min tauko
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