Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Takomotor Workout
Takomotor
50/44 cal row (Lepotaukojen aikana kerätään 30 punnerrusta)
100 DL 100/70kg (you go, I go)
50/44 Cal Bike (Lepotaukojen aikana kerätään 30 punnerrusta)
100 T2B (you go, I go)
100 Wall ball shots (you go, I go)
50 Burpee box jump over (you go, I go) peräkkäin aina eli vaihto yhden toiston väleinTC:28 min
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Strength Strength
Pause Back squat (16mins)
5x4 reps
- 2 sec pause at bottom position
- build up to daily max
- 2 mins rest btw sets
- no rebouncing from bottom -
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“Dirty 30” Workout
30 x Box Jump Step Down @ 61/51cm
30 x Kipping Chest to Bar Pull-Ups
30 x USA Kettlebell Swings @ 16/24kg
30 x Front Squats @ 52.5/37.5kg
30 x Kipping Toes To Bar
30 x Push Press @ 52.5/37.5kg
30 x Deadlift @ 52.5/37.5kg
30 x Wallball @ 10/6kg
30 x Burpee
30 x Double Under -
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Back squat progression Strength
Back squat progression week 6
12-6-6-6
*Tee kaikki sarjat samalla painolla. Lisää tankoon +5 kg viime viikkoon. Ekan sarjan jälkeen 3-5 min tauko. 6-sarjojen jälkeen 2-3 min taukoa. 8 viikon proggis.