5 sets of:
OHS x 3 reps
(Rest as needed, build over the course of 5 sets todays heavy triple)

Modified 16.1
AMRAP 20:
8 Overhead lunges 45/30kg
8 Lateral burpee over bar
8 Oveahead lunges
8 C2B

For time:
40 x Wall Ball shots
500m Row
40 x Burpees
500m Row
40 x Wall Ball shots

Min 1: 10-14 burbees
Min 2: 8-12 pistols alternating legs
Min 3: 20-40 DU
Min 4: 10-14 KB snatches, alternating hands

Perform quality reps only, pick a number which you can hold every round.

21-15-9reps of:
Deadlifts 100/70kg
Toes-to-bar
Handstand Pushups

AMRAP in 10 minutes of

30 Double unders
15 Ground to overhead 35/25kg

DL: 3x5 (75%, 80%, 85%)

For time:
21 x Push Jerk 85/55kg
42 x Knees to elbows
15 x Push Jerk
30 x Knees to elbows
9 x Push Jerk
18 x Knees to elbows

Record time and scaling.

Every 2min for 10min (5 sets)
Back Squat
Set 1 - 6 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 2 reps @ 80%
Set 4 - 2 reps @ 85%
Set 5 - 1 rep @ 90%
Followed by....
One set of:
Back squat x max unbroken reps @ 80%

19min 17sec AMRAP:
6 Pull-Up,
12 Burpee,
19 Air Squat,
17 Hang Power Clean (40/25kg)