“Dirty 30” Workout
30 x Box Jump Step Down @ 61/51cm
30 x Kipping Chest to Bar Pull-Ups
30 x USA Kettlebell Swings @ 16/24kg
30 x Front Squats @ 52.5/37.5kg
30 x Kipping Toes To Bar
30 x Push Press @ 52.5/37.5kg
30 x Deadlift @ 52.5/37.5kg
30 x Wallball @ 10/6kg
30 x Burpee
30 x Double Under
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