Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time Workout

21-15-9
Burpee Box Jump Over
Thruster
T2B
Maanantai 10.8. Workout

3 Min Run (Rpe 7)
2 Min rest
3 Min amrap (Rpe 4-5)
- 10 Db/Kb snatch
- 15 push up
- 20 box step up
2 Min rest
3 Min Run
2 min rest
3 Min amrap:
- 10 Burpee
- 10 V-ups
2 min rest
3 Min Run
Torstai 30.7. Strength

Back squat
Find heavy set of 2 reps
FRONTSQUAT 5 X 4 Strength

4 X 60%
4 X 70%
4 X 80%
4 X 85%
4 X 80%
Tiistai 4.8. Workout

Wod
12 x 20s/10s
Db snatch
Air squat
Perjantai 31.7. Workout

Every beginning 90s x 8
4-6 Pull up/ C2b
8 Burpee

12 min teams of 3 on every 40s rotations
12/10 Cal row (30s)
1-5 Deficit Hspu
Rest
CFPORVOO WOD 4.8.2020 Workout

21-15-9
Deadlift 80kg/60kg
push ups
DU
Sunnuntai 26.7. Strength

Press 1 RM
5sets Workout

rest 90-120s btw sets
Assault Bike 12/9cal
6 x Power Snach 42/30kg
Warm up Workout

3 rounds
1:00 Machine
50 single unders
10/10 Single Arm Ring Rows
10 Hip Bridges
:30 Handstand Hold

Prepare for workout

Need a training program?

For Time Workout

Maanantai 10.8. Workout

Torstai 30.7. Strength

FRONTSQUAT 5 X 4 Strength

Tiistai 4.8. Workout

Perjantai 31.7. Workout

CFPORVOO WOD 4.8.2020 Workout

Sunnuntai 26.7. Strength

5sets Workout

Warm up Workout