Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Max Effort Back Squat
(8-8-6-5-5)-5-5-5-5-5
2min Recovery
AMRAP 10min Workout

12 KBS (32/24)
9 Burpee
6 Thruster (50/35)
Clean and Jerk (technique) Workout
1. High hang clean x2 + Jerk x1
2. Hang clean x2 + Jerk x1
3. Clean x2 + Jerk x1
4 rounds Workout

4 rounds (not for time):
6-10 Shoulder press
6-10 Pull up (strict)
6-10 Ring dip (strict) / Ring push up
20min AMRAP for Quality: Workout

10 Hanging Shrug,
1-3 Wall Climb,
5-10 False Grip Walk-ins,
20-30sec Shoulder extension w. a box
For quality Workout

Core

3 Rounds of

5 Dragon Flag
10 Superman
15 V-ups
10/10 Saxon Side Bends
VOIMA/TEKNIIKKA Strength

5 sets of:

Weighted pull ups x 2 reps
Rest 30s.

Immediately followed by:

5 sets of:

30s. Strict supinated pull ups x max reps
Rest 30s.
12 min AMRAP: 3 PEP, 5 varpaat tankoon, 20 hollowrocks Workout

12 min AMRAP;
3 wallclimbs
5 t2b
20 hollow rocks
Deadlift Strength

5 x 6
EMOM 12min Workout

1 Bear Complex

Need a training program?

Back Squat Strength

AMRAP 10min Workout

Clean and Jerk (technique) Workout

4 rounds Workout

20min AMRAP for Quality: Workout

For quality Workout

VOIMA/TEKNIIKKA Strength

12 min AMRAP: 3 PEP, 5 varpaat tankoon, 20 hollowrocks Workout

Deadlift Strength

EMOM 12min Workout