Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Why aren't you standing under a number? Are you too good for your home? Workout
DB Floor Press
Hollow Rock
Turkish Tall Sit (floor to tall sit) /side
Goblet jump squat (holding same kb from getups. zero noise when you land)5-10-15-15-15-15...
15 min AMRAPIf you move more than 3ft (trainers discretion) away from your number do burpees.
20min
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VOIMA/TEKNIIKKA Strength
Five sets of:
Push Press x 3 reps
Rest as needed...(Build todays heaviest triple)
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Kettlebell Technique Circuit Workout
Kettlebell technique circuit
1min on each station, 3 rounds, 1min rest between rounds.
* Clean & Jerk right
* Clean & Jerk left
* Snatch right
* Snatch left
For Quality -
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230316 Workout
Every 4 min for 20min (5 sets)
25 x Wall ball shots
50 x DU(Note time for each set + total time)