Machine intervals Workout
CONDITIONING
Machine intervals (5/6)
12-15 sets (12-15min)
30sec with 50% of your average 6min test power/pace
30sec with your average 6min test power/pace
RPE 4-5, Stop the workout when you no longer can maintain the average power output, but max 12 sets.
If you have not tested your VO2 max, work with RPE 4-5 and recover with RPE 2-3.
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