3 Min Run (Rpe 7)
2 Min rest
3 Min amrap (Rpe 4-5)
- 10 Db/Kb snatch
- 15 push up
- 20 box step up
2 Min rest
3 Min Run
2 min rest
3 Min amrap:
- 10 Burpee
- 10 V-ups
2 min rest
3 Min Run