Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.9.2017 Workout

5RFT
15 wallball 9/6kg
30 DU`s
20 pistols 10+10.
Death by front squat Workout

Minute 1.... 1 front squat...
minute 2... 2 front squat...
minute 3... 3 front squat...

rx: 60/40kg
deadlift Strength

3x3 @ 90%
shoulder press 3 x 10 Strength

3 x 10
push jerk Strength

4x4 @ 85%
Presses Workout

Max reps of...
shoulder press, then...
push press, then...
push jerk

when you can´t do any more shoulder presses you continue by doing push presses until failure and the keep going with push jerk. There is no rest between the movements...
WOD 22.11 Strength

E2MOM for 3 sets
10 x push press 50-60%
Shoulder Press Strength

Shoulder Press
4x8r @ 75%
2min Recovery
WOD 22.11 Workout

AMRAP 2
burpees over bar
– rest 1:00 –
AMRAP 2
hang power clean 50/35
– rest 1:00 –
AMRAP 2
T2B
3 rounds for time Workout

buy in 20 burpees

then 3 rounds with kettlebell

12 clean and jerks (6+6)
12 swings
12 sdhp

cash out 20 burpees

rx: 24/16kg

Need a training program?

10.9.2017 Workout

Death by front squat Workout

deadlift Strength

shoulder press 3 x 10 Strength

push jerk Strength

Presses Workout

WOD 22.11 Strength

Shoulder Press Strength

WOD 22.11 Workout

3 rounds for time Workout