WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Valakyykky 5 Strength

    5x5

    V2

  • Back squat Strength

    Back Squat
    4-4-4-4

    *Perform a set every 3:00
    *Increase weight each set

  • Pelkkää rivee Strength

    Pelkkää rivee

    10 min to establish 3 rep max high hang squat clean ("taskuilta")
    10 min to establish 2 rep max hang squat clean ("polven päältä")
    10 min to establish 1 rep max squat clean ("lattiasta")

  • 031221 Perjantai A & B Strength

    A) Find daily max in 4rep tng power clean & jerk

    B) On the minute for 3 min
    4 power c&j @75-80% of 4RM
    1min rest
    On the minute for 3 min
    3 power c&j @85-90% of 4RM
    1min rest
    On the minute for 3 min
    2 power c&j @95-100% of 4RM

  • Buutaah Strength

    1A) Back squat 4x4x80%
    1B) Strict HSPU 4x8

  • Maanantai 29.11. Workout

    Wod
    Treeni:
    5 Rounds for time
    5 Power snatch 52,5/35kg
    15 Air squat
    30 Double unders

    Tc 10 min

    Hiki:
    10 min amrap
    5 Power snatch 35/25kg
    15 Air squat
    30 Double unders/ Single Unders

  • WOD Workout

    For time:
    20-15-10-5
    Push Press @60/42.5kg
    Burpee T2b

    14:00 Time Cap
    Barbell load should allow sets of 7-10 reps unbroken

    Extra:Banded Pull-aparts: Max reps in 2:00

  • wod Workout

    4min/station, 2min rest btw staions
    1. Sled Push 10+10m
    2. Farmer Walk 20m
    3. Sledhammer hits / slamball 20-30s
    4. Battle Ropes 20-30s

  • DU Skills Workout

    DU Skills

  • 181121 Torstai A Strength

    A) Work up to a heavy 3 rep deadlift

    Maastavetomaksimit testataan tulevaa maastavetoprogressiota varten, joka alkaa ensi viikolla. Laske tuloksesta arviollinen 1RM alla olevan linkin kautta, niin voit käyttää saatua painoa tulevassa maastavetoprogressiossa sarjapainojen laskemisessa.

    https://strengthlevel.com/one-rep-max-calculator