031221 Perjantai A & B Strength
A) Find daily max in 4rep tng power clean & jerk
B) On the minute for 3 min
4 power c&j @75-80% of 4RM
1min rest
On the minute for 3 min
3 power c&j @85-90% of 4RM
1min rest
On the minute for 3 min
2 power c&j @95-100% of 4RM
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