Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 19-01-2018 Workout
EMOM 10:
3 Touch N Go Power Snatches (60/42.5kg)
and
4 Overhead SquatsRx+: 4 Power Snatch + 6 OHS
- Beginner Scaling Option #1: 3 Touch N Go Power Cleans (60/42.5kg) + 4 Front Squats Option #2: 5 Russian Swings (24/16kg) + 7 Goblet Squats
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1. Conditioning Workout
For Time:
2 Rounds:
30 Wall Balls (20/14),
30 Box Jumps (24/20)
21 Kettlebell Swings (53/35),
12 Pull-Ups -
Käsipainotempausta ja boxinylihyppyjä Workout
For time
28-21-15*KB snatch, alternate hands 35/50 lbs
*Box over jumps -
2. Squat Snatch Strength
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest -
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WOD 5.1 Workout
2 rounds for time
10 frontrack lunges 40/30
20 box overs
30 air squats
10 HSPU
20 KB push press (10+10)
30 DU -
300117 Workout
Conditioning
"Modified Glen"
30 CJ (60/40)
500m row
10 Rope Climbs
500m row
100 Burpees -
Open gym Workout
Optional workouts
21-15-9
Power Clean 50/35kg
Wall Balls
T2bEvery 3 Mins for 30 Mins
10 Back Squat ~60% + 10-sit ups -
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28.12.2017 Workout
EMOM 12
2xhang snatch high pull (above knee) + 1x squat snatch (floor)
Focus on technique and speed under bar.