Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cool down / omatoimi Workout
Cool down / omatoimi
2-3 min light cardio
1+1 min quad strech
5 russian baby strech
1+1 min lat strech -
WOD Workout
YGIG 5 kierrosta aikaa vastaan
12 Kp/Kk tempausta
9 Ilmakyykkyä
6 Burpeeta*1 kierros, kun molemmat ovat tehneet.
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Conditioning 18-11-2022 Workout
5 rounds for time;
8 Toes to Bar
8 each Single Arm DB Push Press @50/35lbs
8/6 Cal Row -
Working 3:2 Workout
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081122 Tiistai B Workout
Rowing progression VK 2/4
4x3min on / 3min off
Sama tai 2-3 sec nopeampi keskivauhti, kuin 2km testissä
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Strength Strength
Front Squat
Build to a heavy 4 over 6 sets. Rest 2:30
Option: 6 x 4, technique weight -
”Freaky 5k” Workout
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:Round 1: Pull-ups
Round 2: Push-ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Burpees*Score = Total Reps
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