WODconnect

Working 3:2 Workout

6 Intervals of 3 on 2 off
A.
20/15 cal row
16 DB thrusters 2x22.5/15
Max Burpees over rower

B.
100 DU’s (max 1:20 secs)
15 T2B
Max KB hang snatches 24/16kg

Post total reps