3-4 rounds, rest as needed:

15-25 GHD Sit-Up
20kcal Assault

RPE 2-3

For time:
Row 2k / Stairs x 5 / Ski 2km
100 Double Unders
100 Air Squats
Row 1k / Stairs x 3 / Ski 1km
75 Double Unders
100 Hollow Rocks
Row 500m / Stairs x 1 / Ski 500m
50 Double Unders
100/75 Push-ups

• 30:00 Cap

Power Clean 5x3

-Ei tng, vaan haetaan hyvä lähtöasento ennen jokaista toistoa

EMOM 10 mins

1xOverhead squat
- 3 sec pause at bottom position
- make it heavy in each set

@80-85% of 1RM

Do all 3 sets with same weight.
Rest 2min

For time:

50 Double unders
40 Toes to bar
30 Pistols
20 Deadlifts 100/70kg
10 Bar facing burpees
20 Deadlift
30 Pistols
40 Toes to bar
50 Double unders

On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%

Shoulder press 1-2-3-4-5-4-3-2-1

EMOM 10 mins
1 Bear complex
60% of 1 RM Clean & Jerk

Single arm KB/DB press 3 x 6-8 – rest 60s