Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
For time:
12 hang power snatch 40/30 kg
50 double unders9 hang power snatch 50/35 kg
50 double unders6 hang power snatch 60/40 kg
50 double undersTC: 10 min
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SDHP & Bar over jumps sprint Workout
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7 min AMRAP Workout
7 min AMRAP
30 double unders
15 box jumps
10 power snatch 60/40 kgScaled version:
60 single unders
15 box step up
10 power snatch w/barbell or light weight -
Ski erg Amrap 7 with partner Workout
Amrap 7 with partner
Ski erg Calories 10/8 AFAP- toinen tekee toinen lepää. Yksi kierros kun molemmat tehnyt kerran. Näyttö nollataan joka kerta kun vaihdetaan.
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Omatoimi ekstra (midbody) Workout
3 rounds
2-3 skin the cats OR 4-6 dragon flyes
5+5 windmills
10+10 russian twists -
2x6min AMRAP Workout
2x6min AMRAP [rest 2min]
Run 800m +
AMRAP
3 Power Cleans 60/40kg
4 Burpee over bar