WOD Workout
AMRAP 15 mins
10 burpee shuttle run
20 Front Squats @43/30kg
30 USA Swing @24/16kg
Goal: 3+ rounds
OPTIONAL COOL DOWN
2-3 sets for quality
1:00/1:00 Couch Stretch
5 slow Jefferson curls ligth or BW
:30/:30 half frog sit
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