5 x 5
AHAP!

Record your training of the ring pull-up.

6 x 4 Back squat

• tempo 3010 = 3 s. down
• leave one rep in the tank
• rest 3-4 minutes between sets

12min AMRAP

• 5 hang power clean 70/50kg
• 8 t2b

for 20min

1 x clean + 2 x hang clean + 2 x jerk

• 6-8 set
• 70-80% of jerk

Shoulder Press (Use 90% of 1RM)
5x55%
5x62.5%
2x10 @ 67.5%
AMRAP @ 67.5%
Post AMRAP in comments

6 - 5 - 3 - 3
Leave 2 reps in the tank every set.

5 RFT:
RX:
3 Wall climbs
6 Push ups
8 Pistols

Scaled:
3 45 degree Wall climbs
6 Bar push ups
8 Pistols on box

Up to max 60% of 1RM C&J in 20min

Clean pull + squat clean + hang squat clean +
push press + push jerk

In 5 sets find TM standing high jump

then

5 x 3 @ 80%