Kolmannentoista perjantain hiki Workout
16 EMOM:
- 45 easy ski / Routa 1-2 laps run
- 45s easy row
- 10-15 wallball shots
- 15 banded bicep curls + 15 banded triceps extensions.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!