Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bent Over Row Workout

Build up to heavy 10

then 3 x 10 @ 80%
10 x alkavalla 90sek voimistelua Workout

10 x alkavalla 90s
1. käsilläseisontapunnerrus/karhupunnerrus/etunojapunnerrus
2. leuanveto tiukkana

1-2 toistoa lisää viime kertaan
4x2 Power clean Strength

4x2 power clean 80%
Back Squat Week 10: 3X3@85%, 1X2@90%, 2X2@95% – rest as needed Strength

Back Squat
3 X 3 @ 85%,
1 X 2 @ 90%,
2 X 2 @ 95%
Rest as needed between sets.
Heavy Day Workout

EMOM 20
1) 5 Deadlifts
2) 5 Bar Muscle-Ups
Back Squat x 6,4,2,6,4,2 @ 30X1 Strength

Record weights and other details.
Heavy Day Strength

For Load:
3 - 3 - 3 - 3 - 3
Front Squat
- Lift every 4:00-5:00
CrossFit Games 2019 Open 19.4 Prep. Workout

-Movements / Efficiency
-Strategy
-Practice rounds
EMOM 12 Workout

1) 8 Kipping / Butterfly Pull-Up
2) 10 Alt. Pistol
3) 10 Burpee
Snatch Complex Workout

Every 1:30 x 8

Hang Squat Snatch + Squat Snatch + 3 x OHS

@ max 70%

Need a training program?

Bent Over Row Workout

10 x alkavalla 90sek voimistelua Workout

4x2 Power clean Strength

Back Squat Week 10: 3X3@85%, 1X2@90%, 2X2@95% – rest as needed Strength

Heavy Day Workout

Back Squat x 6,4,2,6,4,2 @ 30X1 Strength

Heavy Day Strength

CrossFit Games 2019 Open 19.4 Prep. Workout

EMOM 12 Workout

Snatch Complex Workout