Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts and Chinups Strength
5 sets
A) 3 T&G Deadlifts @80%+
B) 5-8 Strict Chinups, weighted if possibleRest about 90sec between movements and sets.
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Conditioning 05-08-2021 Workout
For Time
30-20-10
Goblet Reverse Lunges total (32/24kg)
Russian Swings (32/24kg)-Timecap: 10:00
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Strength 27-07-2021 Workout
Front Squat Cluster Sets
3 x 3.2.1 (15s). Rest 3:00
- Perform 3 heavy sets of 3 reps + re-rack and rest 15s, 2 reps + re-rack and rest 15s and so on with roughly 80-85% of 1RM if known.
- Take 3-4 sets to build in weight perform sets of 6. -
3 kierrosta 2 liikettä Workout
3 kierrosta
8+8 romanialainen maastaveto käyntiasennossa tempo 21X1
8+8 kulmasoutu käsipainolla tuettuna tempo 22X1
1min tauko