For time Workout
21 front squats (55/85 kg)
200m 2DB/KB farmers carry (15/22.5 kg)
15 front squats
150m 2DB/KB farmers carry (15/22.5 kg)
9 front squats
100m 2DB/KB farmers carry (15/22.5 kg)
SCALED WOD
For time:
15 front squats (15/20 kg)
100-m double-DB farmers carry (5/7.5 kg)
12 front squats
50-m double-DB farmers carry
9 front squats
50-m double-DB farmers carry
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