040125 Lauantai Workout
DELOAD WEEK
Partner chipper
For time
200 double under
80 cal row
60 toes to bar
40 air squat (syncro)
60 one arm DB hang clean & jerk 22,5/15
80 cal row
200 double under
Split reps with partner
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!