2 x AMRAP 18 min with 3 min rest between AMRAP's

AMRAP 18
50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Lunges alt.
10 Burpees
20 Pull Ups
10 Burpees
10m Bear Crawl
10 Burpees
20 Pull Ups
10 Burpees
30 Lunges alt.
10 Burpees
40 Sit ups
10 Burpees
50 Air Squats

*REST 3 min*

AMRAP 18
20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Calories*
20 KB Goblet squats (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Calories*
20 Kettlebell Hang Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Calories*

*)
13/10 Cal Echo bike
16/13 Cal Ski or Assault bike
21/17 Cal Row or Bike Erg

Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the clean-and-presses complete 10 per arm per round.