Deload week

A) 4 rounds in pairs (You go, I go, full rounds)
10 overhead squats 60/42,5kg
5 strict chest to bar pull ups

B) 4 rounds
1 min plank hold*
1 min rest
1 min reverse Chinese plank hold*
1 min rest
1 min handstand hold*
1 min rest

*Pick an appropriate amount of time for each