Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

20-15-10-5
C2B
Push Press 42.5/30kg
Burpee
Perjantai 6.5. Workout

Treeni
Strict/kipping hspu
4x2 v1
Negat. hspu 3x1

Hiki:
Negat. hspu 4x2 / käsilläseisonta pito 3x 20-25s
Box hpsu 3x12
WOD Workout

3min AMRAP

10 Boxihyppyä
10 Kahvakuulaheilautusta

1min tauko

3min AMRAP

10 Istumaannousua
10 Mavea 40-45%

1min tauko

3min AMRAP

10 Seinäpalloa
5+5 Askelkyykkyä
Jähy Workout

3 Kierrosta laadukkaasti:

3+3 Turkkilainen ylösnousu
10+10 Ristilinkkari
Accessory Workout

3rds as super set
8-10 Leg Curl w/ball
10-12 Bicep Curl w/Barbell
rest 60-90s
Partner WOD Workout

Partner WOD

AMRAP 25
20 Power Cleans 70/50kg
30 Bar Facing Burpees
20 Push Jerks
30 Situps
WOD Workout

Emom 24

1) 9-17Cal koneella
2) 7-10 Raariveä riipusta 50-60%
3) 10-20 Seinäpalloa
4) Lepo
Torstai 14.4. Workout

Wod
Treeni
6 Rounds
9 Thruster @35/25kg
35 Du

Hiki
6 Rounds
9 Thruster @30/20kg
20 Du/40 Su

9min Time Cap
Karen with twist Workout

150 wallballs UB
If you drop the ball do 8 burpees
Go with a weight that you think you can complete all the 150 wall balls Unbroken
Morning Intervals Workout

3x10min (90sec rest)

With a Partner - Max Cal

A) Echo Bike
B) SkiErg
C) Row

Need a training program?

For time Workout

Perjantai 6.5. Workout

WOD Workout

Jähy Workout

Accessory Workout

Partner WOD Workout

WOD Workout

Torstai 14.4. Workout

Karen with twist Workout

Morning Intervals Workout