Alternating EMOM

A: Double under or double under form practice singles 50s of the minute

B: alternating reps of burpees and candlestick burpees staring at 6 reps increase by 2 every time you come back to B. Stay put at number of reps when you can no longer finish within the minute.

Half class starts on A half class starts on B.

Spread out and know your and your partners positions before starting. Do not get whipped with a skipping rope. It hurts. Do not whip someone with a skipping rope. They won't like you anymore.

Mark how high you got in your Burpee reps in results.

14 minute EMOM
18 minutes