Wod BBF Workout
Emom20 x2, 3min rest between
A) emom20
1. 12-16 Banded triceps pushdown
2. 12-16 Bicep plate curl (ahafa)
3. 8-12 Burpee pushup
4. 5-8/5-8 lunge + step-up
5. 12-16 Goblet squats (heavy)
REST 3min
B) emom 20
1. 12-15 cal
2. 15-20 wallballs
3. 45sek shuttle run
4. 14-18 db snatches 22,5/15kg
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