Conditioning Workout
EMOM 36:
1. 12 wall ball @ 9/6kg + AMRAP alt. DB snatch @ 50/35lbs
2. 12 toes to bar + AMRAP burpee to target
3. REST
4. 10 alt. pistol squat + AMRAP row
5. 200m run
6. REST
@ RPE 4-4,5
-> työminuutit 1-2 & 4-5 tarkoitus työskennellä kokonaan (paitsi juoksussa voi jäädä enemmän lepoa)
-> t2b -> 1-leg t2b -> leg raises -> knee raises
-> pistol squat -> assisted pistol -> negative -> pistol to target
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